Goal reset
I have been thinking about my goal for the past few days, and I believe I set a goal that was actually too ambitious for me physically. ...
Mini-self check in: Chaturanga envy
As long as I have been practicing yoga, Chaturanga has been a pose that has just not worked for me. Whenever I am in a class, I...
Mini-Self Check-In: New yoga muscles
This week, I did the "Full Yoga Class" as taught by David. Boy, was I surprised the next day when I woke up! I had evidently gotten...
Yoga + meditation = happiness
I had no idea that combining yoga and meditation would result in being the happiest I have ever been! I practiced yoga for more than 20...