Mini-Self Check-In: New yoga muscles
This week, I did the "Full Yoga Class" as taught by David. Boy, was I surprised the next day when I woke up! I had evidently gotten...
Yoga + meditation = happiness
I had no idea that combining yoga and meditation would result in being the happiest I have ever been! I practiced yoga for more than 20...
DB: Yoga + Meditation = Happiness
I have had a yoga practice for about 20 years, but it was more about flexibility and strength than about happiness. Only when I began a...